You can't go from getting up at 10 a.m. to 6 a.m. without repercussions. Thus, go slowly. Matthews advises setting an alarm 30 minutes sooner and working up from there.
It's pointless to teach your body to rise earlier throughout the week if you break the habit on the weekend. Blair advises waking up at the same hour every day, including weekends.
Nike trainer, reiki master, and meditation instructor Tara Nicolas says early workouts may improve your morning perspective.
Sleep deprivation makes it hard to wake up early.Blair thinks a wind-down regimen will help you get enough sleep by making sure you're weary when bedtime comes.
To get started, Matthews recommends getting more sunshine, especially in the morning. The reason: Brilliant morning light awakens you. It also reinforces your sleep-wake cycle.