High blood sugar causes diabetes. This occurs when your body doesn't generate or utilise insulin properly. Your pancreas produces insulin, which regulates blood sugar.
A 15-year study examined American individuals. Those who consumed 17%–21% of their calories from added sugar were 38% more likely to die from heart disease.
Hypertension may cause heart disease, heart failure, and strokes. Consuming too much added sugar raises blood pressure.
Non-alcoholic fatty liver disease causes excessive liver fat. It may cause major liver damage, diabetes, renal disease, and high blood pressure.
Sugar damages teeth! Several studies show that it promotes dental caries (cavities).
Sugar causes obesity for several reasons. It increases ghrelin. Your stomach produces ghrelin, a hormone that makes you eat more.
Sugar is linked to inflammation. Inflammation helps the body combat hazardous germs. Yet, consuming inflammatory foods consistently may promote chronic inflammation .
Sugar reduction may help acne and eczema. Inflammation worsens both symptoms. Psoriasis and rosacea may also improve.
Sugar makes us feel good, so we desire it more than we should. Several research show sugar is addictive.