Most diets emphasize what to avoid. Discarding the typical suspects yields the fastest results: processed meals, including fast food; sugary foods, such candies and sweet beverages.
Every meal should include non-starchy vegetables. Most have 25 calories or fewer per cup , minimal carbohydrates, and satisfying fiber, hydration, and minerals.
Instead of refined sugar, artificial sweeteners, cream, or dairy, add unsweetened plant milk, raw sugar, or maple syrup, and cinnamon to your coffee.
This dish uses Greek yogurt and hard-boiled eggs instead of mayo, which lacks protein and may contain preservatives.
I've seen it all, from cleanses and detoxes to hundreds of quickie diets, throughout my years of one-on-one coaching.