Eating out is convenient, but if you want to lose weight without exercising, cook your own meals.
After numerous drinks, your coffee could sneak in extra calories. Switch to black coffee to cut calories.
Alcohol has empty calories and may weaken inhibitions, leading to overeating and impulsive eating. Reducing alcohol and drinking mocktails will make weight loss easier.
Food digests in 20 minutes, according to study. You're more prone to overeat if you eat for five to 10 minutes.
Breakfast cereals, processed meats, cheese, candy bars, and baked products have lots of calories, added sugar, fat, and sodium.
Monitoring what you eat and how much makes you think twice about certain food choices. Knowing you have to log that candy bar makes you think twice.
Research demonstrates that eating large quantities past satiety promotes calorie consumption and weight gain.
Look at your plate next time you eat. Is half the dinner vegetables? Eating more low-calorie, nutrient-rich vegetables can fill you up.
A 2017 study linked stress and poor moods to overeating and decreased physical activity, two major weight gain risk factors.
Out of sight, out of mind" applies to good eating. You're more likely to eat junk food if it's in the house.
when they got 5.5 hours of sleep compared to 8.5 hours. Undersleeping increases ghrelin production, which may explain this.
water can decrease appetite, boost metabolism, and burn fat for fuel. Drinking water before meals also reduces food consumption.