Holy Basil treats numerous physical and mental ailments. Holy Basil and eugenol have antioxidant properties that may help cure cancer.
Tulsi's weight reduction effects haven't been studied in large-scale, long-term clinical research.
Holy basil supplements were safe in a 2017 assessment of 24 research. It may also lower cholesterol and blood sugar, researchers found.
Adaptogens boost energy, immunity, and stress tolerance.
Holy basil may be grown or purchased as a supplement. Online and in vitamin, health food, and supplement shops.
Contains eugenol. Eugenol gives it anti-congestive and other benefits.
Contains eugenol. Eugenol gives it anti-congestive and other benefits.