Because it's simple to keep and reheat, soup is the perfect make-ahead supper . The main component in this simple variant will fill and invigorate you.
Summer rolls are portable and don't need to be warmed, making them a great workplace lunch. This dish mixes shrimp and vegetables.
Canned chickpeas and ketchup make this delicious meal easy to prepare. Lentils, beans, and chickpeas.
This dish uses Greek yogurt and hard-boiled eggs instead of mayo, which lacks protein and may contain preservatives.
Due to its variety of vegetables, beans, and chickpeas, this substantial meal is full of fiber, nutrition, and spice .
My recipe includes canned lentils for fiber-rich protein. Mediterranean-inspired extra virgin olive oil, balsamic vinegar, lemon, and herbs season this meal.
Bowls are simple to modify, which I love. This one has salmon, spinach, roasted sweet potatoes, farro, and harissa .
Olive oil, lemon zest, feta, and fresh thyme make this dietitian-created salad flavorful.
As it's ready-to-eat, tofu is a quick protein alternative for plant-based and omnivores before work. Good: this meal has 17 grams of protein.