Alcohol has "empty calories." Krissy Maurin, MS, ACT, lead wellness coordinator at Providence St. Joseph Hospital's Wellness Center.
Alcoholic beverages are usually caloric. "Protein and carbs have 4 calories per gram, fat has 9, while alcohol has 7," ChampagneNutrition CEO Ginger Hultin MS, RDN told Health.
Tissues and organs depend on hormones. When the hormone system works effectively, the appropriate quantity of hormone is produced at precisely the right moment.
Alcohol helps individuals sleep. "Alcohol's calming effects may assist a person relax and get ready for bed," Maurin said.
After a few beers, the cravings set in, making you more prone to grab any fast food without thinking.