Does Drinking Alcohol Make You Gain Weight?

Alcohol Prevents Fat Burning

Alcohol has "empty calories." Krissy Maurin, MS, ACT, lead wellness coordinator at Providence St. Joseph Hospital's Wellness Center.

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Alcohol Has Many Calories

Alcoholic beverages are usually caloric. "Protein and carbs have 4 calories per gram, fat has 9, while alcohol has 7," ChampagneNutrition CEO Ginger Hultin MS, RDN told Health.

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Alcohol Disrupts Hormones

Tissues and organs depend on hormones. When the hormone system works effectively, the appropriate quantity of hormone is produced at precisely the right moment.

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Alcohol Impairs Sleep.

Alcohol helps individuals sleep. "Alcohol's calming effects may assist a person relax and get ready for bed," Maurin said. 

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Alcohol Causes Hunger.

After a few beers, the cravings set in, making you more prone to grab any fast food without thinking.

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