The Nutrition Facts label displays total carbohydrates per serving, including fiber, sugar, and sugar alcohols.
Based on your exercise level, weight loss goals, and insulin usage, a nutritionist or diabetes educator may help you adjust your carb intake.
Whole-wheat bread contains more fiber than white bread, so it digests more slowly and raises blood sugar more slowly.
Whole-wheat noodles are healthier than white-flour spaghetti. Yet portion quantity is crucial—and easy to ignore.
A nutritious and energizing breakfast is essential for everyone, but it is particularly crucial for persons with diabetes.
Kaul advised examining cracker labels for trans fat and salt as well as carbs. Salt and harmful fats may be found in low-carb crackers.
As long as you watch portion quantity, fruit is great, said Kaul. Apples, bananas, berries, cantaloupes, strawberries, and peaches are ideal for diabetics.
Fruit has fiber, therefore Kaul advises people to select it over juice. Juice—even natural, unsweetened—is caloric. Kaul stated three glasses provide 300–400 calories.
If you like eating dairy products, you should include them into your diet because of the calcium, protein, and vitamin D they provide.
Checking the carb amount is important since flavored yogurts are often quite sweet. Consider making your own using plain nonfat yogurt, diced fruit, and almonds .
Nevertheless, according to Kaul, diabetes specialists now believe that a treat here and there is OK, so long as it is consumed in moderation and with meals to keep carb intake.