Goodtree calls this an explosive movement. Use the squat to power the overhead press. Make one continuous motion instead of two.
Goodtree thinks the squat helps boxers go down and up. "Lunges teach balance." Use a mirror to verify your reverse lunge form .
Punches require strong shoulders. "Don't ego-list on this exercise," Goodtree warns. "Because you're isolating the smaller shoulder muscles, focus on form over weight."
This boxing activity directly counteracts desk time. Goodtree says our upper and mid-backs are weak. Lift light weight here, too.
Anti-rotation training boosts hits with this core move. Goodtree advises "taking the kneeling woodchop slower than you think you need to, and drawing the ribcage down" during the maneuver.
Keep your hips facing the ground while your torso rotates to drag the dumbbell. Goodtree advises, "Don't pike your hips." "Pikes lose core engagement."