You can strengthen your legs, increase your metabolism, and improve your power and agility by doing lunge leaps.
The best way to get off the ground when you jump is to push off with your front foot and burst through your legs and feet.
When it comes to push-ups, plyometric push-ups are like doing an advanced version without any of the extra equipment.
To execute plyo pushups, start in a plank stance and bend your elbows to lower your body toward the floor.
Unless you have a medical condition that prohibits you from squatting, you shouldn't undertake a bodyweight exercise that doesn't include squats.
When you want to increase the difficulty of your bodyweight training, jump squats are a wonderful explosive squatting variant to try.
When it comes to reducing belly fat, one of my favorite bodyweight core workouts is the mountain climber. To start, go into a plank posture.
Raise one foot off the ground and draw the knee into the chest. Quickly extend your leg and swap sides as your thigh makes contact with your chest.
Burpees are a fantastic full-body bodyweight exercise for increasing metabolism and training explosiveness in many different muscle groups.
Burpees are a fantastic technique to increase the intensity of your fat-burning workout by using your whole body