Belly Fat Removal: 11 Methods

Aging Increases Belly Fat

Weight gain and loss alter with age. The body's metabolic rate decreases. Menopause additionally impairs metabolism for some.

Strengthen Up

Cardio activities are good for your heart, but they won't slim you down. Health quoted Cleveland Clinic endocrinologist Sangeeta Kashyap, MD.

Eat More Fruits, Veggies, and Whole Grains

Patton said that processed carbohydrates like white bread, crackers, and chips and refined sugars in sweetened beverages and sweets cause inflammation.

Moderately Consume All Fats

Fats affect the body differently. Patton says research links saturated fat (meat and dairy) to visceral fat.


Change Your Workouts

Exercise more to lose stubborn abdominal fat. HIIT may considerably decrease total abdominal and visceral fat mass, according to several research.

Reduce Stress

Stress—from bills, deadlines, or kids—can make it difficult to lose weight, particularly in the middle.

Sleep 7+ Hours Nightly

35% of Americans sleep under seven hours. If you're one of them, sleep more to slim down.

Avoid Genetics Stress

If your center weighs more than your hips and thighs, you're apple-shaped. Dr. Kashyap added that genetic tendency makes losing abdominal fat difficult.

Check Hormones

PCOS-related elevated testosterone levels might make weight loss harder. Dr. Kashyap advised seeing a doctor if you're overweight and apple-shaped.

Healthy Eating Beats a Diet

Reducing abdominal fat requires a different diet and lifestyle. A low-calorie diet rich in fiber and low in sugars and carbs.