Weight gain and loss alter with age. The body's metabolic rate decreases. Menopause additionally impairs metabolism for some.
Cardio activities are good for your heart, but they won't slim you down. Health quoted Cleveland Clinic endocrinologist Sangeeta Kashyap, MD.
Eat More Fruits, Veggies, and Whole Grains
Patton said that processed carbohydrates like white bread, crackers, and chips and refined sugars in sweetened beverages and sweets cause inflammation.
Fats affect the body differently. Patton says research links saturated fat (meat and dairy) to visceral fat.
Exercise more to lose stubborn abdominal fat. HIIT may considerably decrease total abdominal and visceral fat mass, according to several research.
Stress—from bills, deadlines, or kids—can make it difficult to lose weight, particularly in the middle.
35% of Americans sleep under seven hours. If you're one of them, sleep more to slim down.
If your center weighs more than your hips and thighs, you're apple-shaped. Dr. Kashyap added that genetic tendency makes losing abdominal fat difficult.
PCOS-related elevated testosterone levels might make weight loss harder. Dr. Kashyap advised seeing a doctor if you're overweight and apple-shaped.
Reducing abdominal fat requires a different diet and lifestyle. A low-calorie diet rich in fiber and low in sugars and carbs.