Are Aloe Vera Juice Benefits for Real?

Aloe Vera Juice?

Aloe vera has long been used topically and orally. Due to its soothing properties, aloe vera gel is used to treat burns, abrasions, psoriasis, and other skin conditions.

Aloe Juice Nutrition

According to the Indian Journal of Dermatology, aloe vera contains carbohydrates, vitamins A, C, and E, calcium, magnesium, and potassium.

Aloe vera Juice Benefits

The following benefits of drinking aloe vera juice or water are not guaranteed.

Helps Hydration

Aloe water is mostly water. You'll get hydration, potassium, and vitamin C.

Improves Vision

Beta-carotene, found in orange foods, is in aloe vera. As Shape reported, beta-carotene is converted into vitamin A, which improves skin, immunity, and eye and vision health.


Helps Skin

Aloe vera juice may improve skin. Consider aloe vera juice's nutritional benefits: There are antioxidants, potassium, and vitamin C.

Helps Ulcerative Colitis

In a 2004 U.K. study, active ulcerative colitis patients drank aloe vera gel. After four weeks of drinking aloe vera gel in water (aloe water) twice daily.

Aloe Juice Dangers

You should note that aloe water and aloe vera juice may act as a natural laxative, says Brill. So watch for aloe vera juice side effects like digestion or bloating.