In 2022, the Mediterranean diet topped the list for the sixth year. The diet is the gold standard for nutrition, illness prevention, wellbeing, and longevity.
The DASH diet (Dietary Approaches to Stop Hypertension) placed second again in 2022. High-blood-pressure sufferers may follow this diet.
"Food bloggers were aflutter this year over 'flexitarian,' the trendiest phrase in culinary circles," the New York Times noted in 2004.
MIND, which rose from seventh on the 2021 list, blends the Mediterranean and DASH diets for brain health.
The 12-week Mayo Clinic diet includes unlimited vegetables and fruit, nutritious grains, healthy fats, and restricted sugar to fruit.
TLC—therapeutic lifestyle changes—entered the top five in 2022. TLC recommends 30 minutes of moderate-intensity physical exercise.
More than 20 years ago, Penn State nutritional sciences professor and researcher Barbara Rolls, PhD, created the idea to thin down by consuming more food.
WW is well-researched and moderate. The new PersonalPoints Program is tailored to each member's diet and lifestyle choices.