1
As a woman, adding muscle to this area makes your natural curves stand out in a good way.
2
One of the best upper body exercises you can do without any equipment is the pushup. These will help you build strength and tone your arms and upper body.
3
One of the best ways for women to get stronger is to do lunges. They work your glutes, hamstrings, and quads in a different way than squats do.
4
Glute bridges are the best way to focus on your gluteus maximus, which is the muscle that gives you a defined, shapely backside.
5
Side lunges mostly work the outside of your hip and thigh, which makes your hips look good from the front.
6
When done slowly and with control, the time under tension can help your abdominal muscles grow bigger.
7
The side plank bridge is the last of these exercises for women to get stronger. Side plank bridges are my favorite core exercise that people don't do enough of.