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Dr. Stephen Lawrence, associate clinical professor at the University of Warwick's medical school, believes four cups of coffee may boost metabolism by 3-11 percent.
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Green tea includes the catechin epigallocatechin-3-gallate (ECGC), a potent antioxidant that reduces inflammation, prevents cell damage, and may assist weight loss
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Since green tea compounds are absorbed into the blood and tissue, green tea polyphenols are more effective and give greater health advantages than black tea polyphenols
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Miller believes apple-cider vinegar helps reduce postprandial glucose and insulin levels, which are crucial to weight control. It boosts stomach acid, which aids digestion.
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Researchers find that higher dairy calcium consumption and blood vitamin D are linked to greater diet-induced weight reduction.
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Focusing on green vegetables, a little amount of ‘good fats' and adding a scoop of protein powder to guarantee enough of antioxidants, fibre and protein
As scientists, we don't know much about how to lose weight and keep it off. Maintaining a healthy diet and lifestyle is the greatest approach to maintain your health and attain your ideal weight.