"One of the best things about indoor cycling is that it doesn't hurt you," says Cennamano. "Riders can control how much resistance the wheel has and keep an eye on how hard it is working
Aside from the benefits to your heart, music and community are also big draws for people of all ages and fitness levels."
"Swimming uses a lot of different muscles in the body and is good for the heart. It's a good choice for people who are healing from an injury.
Just 10 to 30 minutes a day is enough to improve the health of your heart and make you stronger "Cennamano explains.
If you want to stay fit as you get older, don't discount the power of a good old-fashioned walk.
Walking is great for your mind and body, whether you do it on a treadmill or in the open air. You can always find a walking partner to make things more interesting.
Check out the elliptical the next time you're at the gym. This cardio machine is a great way to work out your whole body without putting stress on your joints.
"Elliptical machines, which you can find in most gyms, are a great way to walk or run in place."
After you turn 30, you lose anywhere from 3% to 5% of your lean muscle every 10 years, so strength training is not an option—a it's must.
Strength training is an important complement to activities like cycling because it makes you more mobile in all directions
To stay fit as you get older, all you have to do to improve your cardio is move around. "Find classes that you love to do this on a regular basis.
Dance classes, Zumba, the Nia technique, and other similar activities encourage people to move to music in a group setting and can be done by people of any age "Cennamano says.