Squats are a great way to strengthen your legs and improve your balance and mobility.
Read says that pushups help keep your upper body pressing strength and your core stable. Feel free to put both hands on a wall to make this exercise easier.
"Lunges help you keep your balance when you walk, and they also make your legs and hips more flexible and stronger," says Read.
"Bird dogs are a great way to strengthen your core and lower back." MasterClass says to start this core-strengthening exercise by getting on all fours on a yoga mat with your hands in line with your shoulders.
Side planks work the quadratus lumborum, which is an important muscle in your core and lower back
Fitness says can be a "safe and effective" move to do if you have osteoporosis in your spine. It's also a "safe" exercise to complete in replacement of sit-ups or crunches.