5 Hot Yoga Exercises to Burn Middle-Aged Midsection

Sun Salutations

The sun salutation is a great way to burn calories because it works out a lot of different muscle groups at the same time. 

Sun Salutations

It has poses like the downward-facing dog, the plank, the forward bend, and more. "We do two sets of each."

Standing Separate Legs Head to Knee

This is a great move that works every part of your body and gives you the flexibility and strength you need everywhere.

Standing Separate Legs Head to Knee

"The chin or throat lock can stimulate the thyroid gland, which speeds up the metabolism and makes it easier to lose weight."

 Standing Head-to-Knee Pose

"Holding this pose for 60 seconds, twice, not only helps us get stronger and more flexible, but it also helps us burn a lot of calories."

 Moon Salutation

Like Sun Salutations, Barkan explains Moon Salutations work on your heart and lungs and help you lose weight. 

 Moon Salutation

This workout has a lot of different poses and lunges that work your whole body and help you burn fat.

Balancing Stick Pose

This is a great standing and moving exercise that is an important part of hot yoga and has huge benefits for your fitness, body, and health as a whole.

Balancing Stick Pose

"By making the thoracic longer, we let the diaphragm move under the rib cage." "Not only is it good for the heart and lungs, but it also helps people with asthma."

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