The sun salutation is a great way to burn calories because it works out a lot of different muscle groups at the same time.
It has poses like the downward-facing dog, the plank, the forward bend, and more. "We do two sets of each."
This is a great move that works every part of your body and gives you the flexibility and strength you need everywhere.
"The chin or throat lock can stimulate the thyroid gland, which speeds up the metabolism and makes it easier to lose weight."
"Holding this pose for 60 seconds, twice, not only helps us get stronger and more flexible, but it also helps us burn a lot of calories."
Like Sun Salutations, Barkan explains Moon Salutations work on your heart and lungs and help you lose weight.
This workout has a lot of different poses and lunges that work your whole body and help you burn fat.
This is a great standing and moving exercise that is an important part of hot yoga and has huge benefits for your fitness, body, and health as a whole.
"By making the thoracic longer, we let the diaphragm move under the rib cage." "Not only is it good for the heart and lungs, but it also helps people with asthma."