12 Healthy Weight-Loss Foods

1. Lean Protein

Feit says that lean protein sources like chicken, turkey, and grass-fed lean beef help you feel full longer, cut down on cravings, and keep your blood sugar level.

2. Eggs

Eggs have minerals like phosphorus, calcium, and potassium, and almost every essential vitamin except for vitamin C.

3. Vegetables

For example, cruciferous vegetables like broccoli, cauliflower, Brussels sprouts, and cabbage are high in fiber and vitamins and help with digestive problems

4. Avocados

The fruit has a lot of fiber and is a good source of healthy fat, which makes it a great food for making you feel less hungry. 

5. Apples

The fruit is also good for reducing inflammation and has phytochemicals and vitamin C in it.


6. Berries

Feit says that berries are full of fiber, antioxidants, and vitamin C, all of which your body needs to work well.

7. Nuts and Seeds

All nuts are a good source of fiber, protein, and healthy fats, and they also help you feel less hungry.

8. Salmon

 Omega-3 fatty acids may help people who are overweight or obese feel fuller, according to research

9. Shrimp

Shrimp seems to make you feel less hungry by making your body make more cholecystokinin (CCK), a hormone that tells your stomach it's full. 

11. Unripe Bananas

Prebiotic-resistant starch makes your cells more sensitive to insulin, which helps stop fat from building up around your waist.

12. Raw Oats

When resistant starch is digested, it gives off byproducts that can make your cells more sensitive to insulin.