Dr. Schwartz added that depression and anxiety sufferers might benefit from the hundreds of meditation techniques that aim to increase awareness.
Meditation doesn't replace depression drugs or other therapies.
This style of meditation has been shown to reduce depression, improve perspective, reduce negative emotions, and increase compassion.
Mindfulness meditation with CBT is a subgroup. CBT is a popular treatment for depression and other mental health issues.
Meditation, especially mindfulness meditation, requires breath awareness.
TM is popular globally. Dr. Nerurkar stated "transcendental meditation employs sound or a personal mantra, frequently one or two syllables, as the anchor"
Walking improves mental and physical wellness. Walking meditation may elevate you.
Body scan meditation focuses on your body progressively. Like breathing awareness, you may perform this laying down, sitting, or in different positions.
Washing pots and pans thoughtfully may soothe the mind.
Positive visuals soothe many individuals. You may teach visualization or guided imagery meditation yourself or use one of many internet recordings.