Breaking any addiction—including sugar—requires help. Therapists and dietitians can help you overcome stress and addiction.
Sugar detoxes may be total or gradual. Another sugar detox could exclude added sugars but include fruit sugars.
One research found that environmental stresses may increase sugar dependence and cravings.
Cut sugar and sweets altogether to break your addiction, depending on your personality.
Most Americans are reared on sugar, so you're quitting an addiction that wasn't your decision.
If you're eliminating additional sugars, don't start a new addiction.
Sugar cravings may result from vitamin and mineral deficiencies. by engaging with a functional health practitioner with dietary expertise.
Protein and fat satisfy and stabilize blood sugar. Experts recommend having a protein-rich breakfast and snacks .
Undereating carbs may also make your body want starch and sugar for glucose. Your brain and body require carbs for energy.
Sleep shortage reduces insulin sensitivity and increases stress hormones, which cause blood sugar imbalance and sugar cravings.