10 Healthy Snacks to Try

Berry yogurt

Several yogurts include probiotics, protein, calcium, and potassium.

Popcorn, Nuts

Popcorn provides fiber and is a good snack since you can have 3-4 cups (without butter) for the same calories as 15 potato chips.

Roasted Beans

Try roasted chickpeas, broad beans, or edamame. Together with grapes or mandarin oranges, savory nibbles provide a tasty, salty, and crunchy pocket snack..

Cheese Crackers

Crackers and cheese make a quick snack, but don't overdo it.

Hummus, veggies

Baby carrots, celery sticks, sliced cucumber, sugar snap peas, and bell peppers with 1 to 2 tablespoons of hummus.

Peanut Butter-Dipped Apples

Apples are high in fiber, vitamin C, and antioxidants.14 Peanut butter has magnesium, vitamin E, and unsaturated fats.

Milk-And-Fruit Cereal

Calcium, magnesium, vitamins B, C, and D, and fruit are in whole-grain cereal with milk.

Eggs and Tomatoes

This combo makes a fantastic fast snack. Washing a cup of cherry tomatoes and peeling an egg is easy at home, in the car, or at work.

Avocado Toast

Choose whole-grain, low-sugar toast. A heart- and brain-healthy snack is avocado mashed with salsa and lime juice over whole grain bread.