Several yogurts include probiotics, protein, calcium, and potassium.
Popcorn provides fiber and is a good snack since you can have 3-4 cups (without butter) for the same calories as 15 potato chips.
Try roasted chickpeas, broad beans, or edamame. Together with grapes or mandarin oranges, savory nibbles provide a tasty, salty, and crunchy pocket snack..
Crackers and cheese make a quick snack, but don't overdo it.
Baby carrots, celery sticks, sliced cucumber, sugar snap peas, and bell peppers with 1 to 2 tablespoons of hummus.
Apples are high in fiber, vitamin C, and antioxidants.14 Peanut butter has magnesium, vitamin E, and unsaturated fats.
Calcium, magnesium, vitamins B, C, and D, and fruit are in whole-grain cereal with milk.
This combo makes a fantastic fast snack. Washing a cup of cherry tomatoes and peeling an egg is easy at home, in the car, or at work.
Choose whole-grain, low-sugar toast. A heart- and brain-healthy snack is avocado mashed with salsa and lime juice over whole grain bread.