Here's why lemon water for bloating works. When bloated, many people don't drink enough water.
Celery has long been used to regulate bowel movements and control intestinal gas because its chemicals reduce fluid retention.
All melons are healthy, but watermelon is one of the juiciest and best bloat-fighting fruits. It's probably 92% water.
A culinary nutritionist and chef, Jackie Newgent, R.D., says rosemary treats intestinal gas and aids digestion.
Grotto says most of his bloated patients are eating too much sodium and not enough potassium and fiber.
If you're lactose intolerant, use yogurt instead of milk in your smoothie, especially live-active yogurt.
If you don't have fresh ginger in your kitchen, you should stock up—not only because it's delicious in tea and dinner.
Cara Harbstreet, R.D., of Street Smart Nutrition says asparagine, an amino acid, makes asparagus a diuretic.
Bananas' potassium regulates hydration and electrolytes, counteracting the effects of processed foods.
According to Harbstreet, pineapple contains bromelain, a digestive enzyme that breaks down protein that could cause stomach issues.