Easy and Quick Fresh Corn Salad Recipe

Recipe for Corn salad

The salad green known as corn salad, sometimes known as mache or lamb’s lettuce, has small, delicate leaves with a mild, sweet flavour. It is commonly used in salads and may be consumed either raw or cooked. Corn salad is rich in vitamins A and C, in addition to potassium and iron. It is often available at farmers’ markets and speciality grocery stores in the spring and fall. To make corn salad, simply wash and spin dry the leaves. The leaves can then be combined with other salad elements or used to garnish sandwiches or wraps. Corn salad is a tasty and flexible accompaniment to any meal.

Here is an easy recipe for corn salad:


  • 4 cups corn salad (mache) or other salad greens
  • 1 cup halved cherry tomatoes
  • 1/2 cup of red onion slices
  • 1/4 cup of crumbled feta
  • 1/4 cup of lightly roasted sunflower seeds


3 tablespoons olive oil
2 teaspoons lemon juice
1 minced garlic clove
1/2 teaspoon Dijon mustard
pepper and salt to taste


  • Whisk together the olive oil, lemon juice, garlic, mustard, salt, and pepper in a small bowl. Put aside.
  • Combine the corn salad, cherry tomatoes, red onion, feta cheese, and sunflower seeds in a large salad dish.
  • Toss the salad with the dressing to coat it.
  • Serve immediately or chill until serving. Enjoy!
  • You may personalize this dish by adding your favourite salad toppings, such as cucumber slices, avocado, or grilled chicken. You may also use other dressings, such as ranch or balsamic vinaigrette. Experiment with various ingredients and flavours to find your ideal corn salad combination.

Many Variations of Corn Salad

Easy And Quick Fresh Corn Salad Recipe

You may discover various varieties of corn salad, often known as mache or lamb’s lettuce. These are some common types:

  • This is the most popular type of corn salad, Valerianella locusta, which has small, oval-shaped, dark green leaves. It is frequently used in salads due to its mild, sweet flavour.
  • Valerianella olitoria: This corn salad type has longer, narrower, and lighter-coloured leaves than Valerianella locusta. It has a similar flavour and can be used in the same way.
  • Valerianella radiata: This species of corn salad has long, thin leaves that resemble Valerianella olitoria in shape, but are a brighter shade of green. It is commonly used in salads and cooked foods for its mild, somewhat bitter flavour.
  • This type of corn salad, Valerianella rimosa, has small, rounded, dark green leaves. It has a mild, sweet taste and is frequently used as a salad ingredient or garnish.
  • All maize salads are nutrient-dense and give a subtle, tasty touch to salads and other foods.

Is Corn Salad a Vegetable?

A sort of leafy green vegetable, corn salad is also known as mache or lamb’s lettuce. It is closely related to other leafy greens, such as lettuce and spinach, and is a member of the Valerianella genus. Corn salad has thin, delicate leaves and a mild, sweet flavour; it is frequently used as a garnish or in salads. It is an excellent source of vitamins A and C, potassium, and iron. Raw or cooked, corn salad is an adaptable and tasty accompaniment to any meal.

Street Corn salad

Easy And Quick Fresh Corn Salad Recipe

This recipe mixes the tastes of popular Mexican street corn with the crispness of a salad. Typically, street corn is prepared by frying corn on the cob and then coating it with a sauce comprised of mayonnaise, cotija cheese, and chilli powder. Grilled corn is often sliced from the cob and combined with additional vegetables, such as diced red bell pepper, red onion, and cilantro, to produce a tasty and visually appealing salad. Typically, the dressing for street corn salad is composed of mayonnaise, lime juice, and chilli powder, and cotija cheese is frequently sprinkled on top. Street corn salad is a delicious and comforting dish that is ideal for summer events or as a year-round side dish.

Salad Made Using Canned Corn

Canned corn salad is a dish in which canned corn is the primary component. It is a quick and simple method for preparing a tasty and fulfilling salad that is ideal for summer barbecues or as a side dish for any occasion. It is convenient to use canned corn because it is already cooked and can be drained and added to a salad with minimal effort.

To prepare canned corn salad, combine drained corn with diced red bell pepper, red onion, and cilantro. A mayonnaise, lime juice, and chilli powder dressing impart flavour and moisture to the salad. The salad can be refrigerated for at least 30 minutes to enable the flavours to blend, and then it can be served chilled, sprinkled with more cilantro and chile powder if preferred.

Easy And Quick Fresh Corn Salad Recipe

The canned corn salad is a versatile recipe that may be adapted to individual preferences by adding diced avocado or diced jalapeno peppers. It is a delicious and convenient way to savour the flavour of street corn that can be prepared in advance.

Cool Corn Salad

Cold corn salad is a type of salad that is composed primarily of cooked maize and served cold. This refreshing and tasty dish is ideal for summer gatherings or as an accompaniment for any occasion. Corn salad can be made with fresh, frozen, or canned corn, and it can be eaten alone or with extra ingredients such as diced red bell pepper, red onion, and cilantro. A mayonnaise, lime juice, and chilli powder dressing impart flavour and moisture to the salad.

Salad Made With Beans And Corn

Used as a side dish or topping for salads, tacos, or burritos, black bean and corn salad is a popular dish. Black beans, corn, tomatoes, onions, and peppers are combined in a large bowl. The vegetables are then combined with a dressing comprised of olive oil, lime juice, cilantro, and seasonings. In certain variants of the recipe, avocado, cheese, or other items may also be used. Usually, the salad is served chilled or at room temperature.

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